Personal Training for people in their 40s and 50s.
”Your body is changing - your exercise should too..”
As your PT I help you train in a way appropriate to your body’s needs.
I provide a safe and non-judgmental space to work at your own pace.
My 20+ years experience mean you that get quality technical training, while addressing the psychological and emotional challenges of getting and staying, fit and strong.
Heard about the benefits of strength training?
Strength training has multiple benefits that are increasingly important the wiser we become…
boost metabolism
protect joints
improve balance
build bone density
maintain energy levels
Good quality strength training is the ultimate act of self-care which is going to be instrumental for an active and engaged family and professional life. Working with me as your personal trainer will help you exercise in a way that’s good for you, appropriate to your body’s needs, motivating and engaging.
